STRENGTH

5-8 Sets of:

1 Squat clean + 2 front squat

POST1: Peso

WOD1

5′ AMRAP

3 Power clean (60/40)

2 Squat clean

1 Front squat

WOD2

5′ AMRAP

20 Russian swing 

10 Kb SDHP

5 Goblet squat

WOD3

5′ AMRAP

120” (2′) Máx bar facing burpees

90” (1’30”)

60” (1′) Máx bar facing burpees

POST2: Total reps