STRENGTH
5-8 Sets of:
1 Squat clean + 2 front squat
POST1: Peso
WOD1
5′ AMRAP
3 Power clean (60/40)
2 Squat clean
1 Front squat
WOD2
5′ AMRAP
20 Russian swing
10 Kb SDHP
5 Goblet squat
WOD3
5′ AMRAP
120” (2′) Máx bar facing burpees
90” (1’30”)
60” (1′) Máx bar facing burpees
POST2: Total reps