WOD (12′ CAP)

3 Rounds of:

5 Pullups – 10 Burpees – 10 Kb snatch(20/12) (5,5)

…20 Wallballs

3 Rounds of:

5 Pullups – 10 Burpees – 10 Kb snatch(20/12) (5,5)

…20 Wallballs

POST: Time

STRENGTH WOD

3*2′ AMRAP

5 Db front rack box step up (22/15)*

5 Squat clean (70/50)

2′ rest

*Una mano en cada extremo de la dumbbell

POST2: Total reps