WOD (12′ CAP)
3 Rounds of:
5 Pullups – 10 Burpees – 10 Kb snatch(20/12) (5,5)
…20 Wallballs
3 Rounds of:
5 Pullups – 10 Burpees – 10 Kb snatch(20/12) (5,5)
…20 Wallballs
POST: Time
STRENGTH WOD
3*2′ AMRAP
5 Db front rack box step up (22/15)*
5 Squat clean (70/50)
2′ rest
*Una mano en cada extremo de la dumbbell
POST2: Total reps