“OLY”
“Pause = controled lift”
A) Technique. 3 sets of complex: 1 snatch balance (2″ pause un bottom position) + 1 OHS (2″ pause) + 4 OH. Lunges
*W: 30-50/25-35 kg
B) Push Jerk (2″ dip pause + 2″ catch position pause)
– 5 (75%)
– 3 (85%)
– 1 (90%)
C) Snatch
C.1) 8′ to establish a heavy 2 squat snatch
C.2) 3*1 squat snatch (2″ pause in bottom position + 2″ pause in the top)
{85-90% of C.1)}