OLY
A1) OHS (32X1)
5-4-4-3-3
A2) 45″ plank
B) snatch balance (x2x1)
4-4-3-3
C) hang squat snatch
6 rounds x 4 reps (unbroken)
Comenzar en 65%
D) complex
1 snatch deadlift + 1 squat snatch+ 2 deadlift + 2 squat snatch
A1) OHS (32X1)
5-4-4-3-3
A2) 45″ plank
B) snatch balance (x2x1)
4-4-3-3
C) hang squat snatch
6 rounds x 4 reps (unbroken)
Comenzar en 65%
D) complex
1 snatch deadlift + 1 squat snatch+ 2 deadlift + 2 squat snatch