OLY Urban Box Ene 29, 2019 A1) OHS (32X1) 5-4-4-3-3 A2) 45″ plank B) snatch balance (x2x1) 4-4-3-3 C) hang squat snatch 6 rounds x 4 reps (unbroken) Comenzar en 65% D) complex 1 snatch deadlift + 1 squat snatch+ 2 deadlift + 2 squat snatch