“GYMNASTICS”
A) STRENGTH
A.1) Max strict pull ups
A.2) Weighted pull ups
4 sets of 50% reps of A.1 (10-5 kg)
1’ rest/set
A.3) Max strict pull ups
B) 10’ EMOM
Even: 35 D.U
Odd: 15-10 t2b
C) Every 5 min for 2 rounds:
15-12-9
Wallball
Kbs
Hspu