A) STRENGTH

3 sets of:

5 Bodyweight eccentric only pull ups (negative)

3 sets of:

5 strict chest to bar

B) ACCESSORY

3 set of:

20(10-10) single DB row

C) WOD

4×5’ AMRAP (2’rest)

C.1)
10 Cal row
15 T2B

C.2)
10 Hspu
15 push up (24/16)

C.3)
10 C2b
15 Db snatch (22,5-15)

C.4)
10 Kbs front squat
15 kbs front rack step up