GYMNASTIC
A) STRENGTH
3 sets of:
5 Bodyweight eccentric only pull ups (negative)
3 sets of:
5 strict chest to bar
B) ACCESSORY
3 set of:
20(10-10) single DB row
C) WOD
4×5’ AMRAP (2’rest)
C.1)
10 Cal row
15 T2B
C.2)
10 Hspu
15 push up (24/16)
C.3)
10 C2b
15 Db snatch (22,5-15)
C.4)
10 Kbs front squat
15 kbs front rack step up