GYMNASTIC
A) STRENGTH
RING DIPS [31×2]
4 sets of: 10-8 reps
60” rest/set
B) ACCESSORY WORK
Isometrics & Concentric
3 set of:
12 Glute bridge alternating KB bench press (6/6)
60” rest
C) WOD 1
3×3’ AMRAP (1’30” rest)
15 pull ups
10 pistols
5 burpees to Bar
D) WOD 2
3×3’ AMRAP (1’30” rest)
15 double kb snatch
10 Kb front squat
5 Wallclimb