A) STRENGTH

RING DIPS [31×2]

4 sets of: 10-8 reps
60” rest/set

B) ACCESSORY WORK

Isometrics & Concentric

3 set of:

12 Glute bridge alternating KB bench press (6/6)

60” rest

C) WOD 1

3×3’ AMRAP (1’30” rest)

15 pull ups
10 pistols
5 burpees to Bar

D) WOD 2

3×3’ AMRAP (1’30” rest)

15 double kb snatch
10 Kb front squat
5 Wallclimb