A) STRENGTH

4 set of:

6 strict chin-up tempo*

*3” descent

B) ACCESSORY

4 set of:

Max dbs curl biceps

*30” rest/set
** Cada set bajaremos de peso

C) WOD 1

10’ EMOM

EVEN: 12 db hang C&J (6/6)[ 25/17,5]
ODD: 10 HSPU

D) WOD 2

10’ EMOM

EVEN: 14/11 cal row
ODD: 12 t2b