GYMNASTIC
A) STRENGTH
4 set of:
6 strict chin-up tempo*
*3” descent
B) ACCESSORY
4 set of:
Max dbs curl biceps
*30” rest/set
** Cada set bajaremos de peso
C) WOD 1
10’ EMOM
EVEN: 12 db hang C&J (6/6)[ 25/17,5]
ODD: 10 HSPU
D) WOD 2
10’ EMOM
EVEN: 14/11 cal row
ODD: 12 t2b