«ENDURANCE»
KETTLEBELL HELL
4 RD (increasing weight)
10 Double KB clean
10 m FR carry
10 Double KB STOH
10 m FR carry
10 FR Lunges
10 m FR carry
10 FR Squat
3’ Rest Between Rd
*If you have to break the Round, 10 burpees
** Increase weight each Round, Start with 12/8
“180413”
45’ AMRAP
400m run
3 rope ascents
400m run
15 clapping pushups