*Link:https://youtu.be/Zhewrt8g8Cg

STRENGTH

4 Sets of:

(5-10) Strict pullups*  (RX/SCALED)

10 Pistols* (NO!! alternatives) (10R,10L) (RX/SCALED)

60” rest

MIDLINE WOD

For máx Sets:

50” ON – 10” OFF

Plank complex* 

30” Plank hold

10” Aternatives pushups-plank

10” Pushups hold

10” rest

WOD

Con una mochila con garrafa de 5kg dentro (Weighted) (RX)

Sin mochila (SCALED)

For time:

50  Weighted Thruster (1,5l,1,5l)

21 Table pullup

21 V- Situps

50 W.Thruster

15 Table pullups

15 V- Situps

50 Thruster

9 Table pullups

9 V-Situps

…2′ rest…and:

2’Amrap

Squat jumps

POST: Tiempo + Total squat jumps.