STRENGTH Strict pullups tempo + Diamond pushups 7 Sets of: 4 Door strict pullups...
TRAINING TYPES
CrossFit, endurance, Olympic lifting.... Discover all the different trainings you will find at Urban Box
WOD
21 / 03 / 2021
LAST NEWS
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*Link:https://youtu.be/Zhewrt8g8Cg STRENGTH 4 Sets of: (5-10) Strict pullups* (RX/SCALED) 10 Pistols* (NO!! alternatives) (10R,10L) (RX/SCALED) 60”... -
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STRENGTH & MIDLINE A) 8 Sets of: Strict bottles press (1,5 l-1,5l) (al falllo)*...
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23
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2020Urban Box CrossFit
