No hay extracto porque es una entrada protegida.
CrossFit WOD
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*Link:https://youtu.be/wx5HKGxEBSQ STRENGTH 12′ EMOM -Even: 20” Strict hspu + 10” rest +10” Strict hspu +20” rest (RX).On the chair 30” ON-30” OFF (SCALED)* -Odd: 20” Hollow rock – 20” Superman rock – 20” rest * WOD In 20′ Window: -From 0 t 15’* AMRAP1 20 Bottles oh walking lunges (5l,5l) 20 Bottles sumo deadlift high pull...
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STRENGTH 5-8 Sets of: 1 Power clean + 1 front squat + 1 jerk POST1: Peso. GYMNASTIC WOD 5 Rounds of: 10 Chest to bar 10 Goblet squat (24/16) 5 Hspu POST2: Tiempo. WOD (21-15-9) Deadlift (100/70) Burpees bar facing POST3: Time