STRENGTH: A. Back Squat – 2 RM B. 2 Push Press + 2 Push Jerk – 4 sets. WOD: AMRAP 5 Minutes…. 5 Deadlifts ( 100 kg – 65 kg ) 5 Dumbells Thrusters ( 26 kg – 16 kg ) 5 Push Up
Total Strength WOD
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STRENGTH: Sumo Deadlift 5 x 3 WOD: 2 Power Clean ( 75 kg – 45 kg ) 2 Push Press Rest 1 minute 3 Power Clean ( 65 kg – 35 kg ) 3 Push Press Rest 1 minute 4 Power Clean ( 55 kg – 30 kg ) 4 Push Press Rest...
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STRENGTH: Power Clean 2 rm WOD: 5 rounds for time of: 3 Squat clean (75 kg – 50 kg) 3 Push press 6 High box jump 6 Dinamic push up
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STRENGTH: Power Clean 5 x 3 repes. WOD: EMOM 10 minutes…. 3 Squat Clean ( 80 – 55 kg) 3 Front squat
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STRENGTH: Power Clean 5 x 5 Reps. WOD: 5 Rounds for time of: 3 Deadlifts ( 100 kg – 70 kg ) 3 KB Russian Swing. ( 32 kg – 24 kg) 3 Strict pull ups
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STRENGTH A. Back Squat 5 x 3 RM B. Good Morning with bar 5 x 5 WOD EMOM 10 minutos. 2 Deadlift high pull ( 70 kg – 45 kg ) 2 Power Clean 2 Front Squat Then… Tabata Isometric sit wall with plate ( 20 kg – 15 kg )
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A. Front Squat 5 x 6 repes. B. Hip Thrust 4 x 3 repes. WOD: 4 Rounds for time: 5 Power Snatch ( 70 kg – 40 kg ) 5 Box Jump ( 60 cm – 50 cm ) 5 Push Press ( 70 Kg – 40 kg ) 5 Pull ups
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«THIRD DAY OF LEAGUE OF WEIGHTLIFTING MADRID»
STRENGTH: A. Push press 5×5 B. Hip Thrust 5×5 WOD: Amrap 5 minutes of: 3 Clean (100kg-70kg) 3 Front squat 3 Burpees
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«A VERY HEAVY HEAT»
STRENGTH: A. Push press 4×6 reps B. Hip Thrust 4×8 reps WOD: 4 Rounds for time: 2 Deadlift 4 Wall climb 6 Air squat 8 One arm dumbell snatch (20kg-14kg)
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STRENGTH: Floor Press 5 x 3 repes. WOD: Amrap 4 minutos: 2 deadlift clean pull 4 Power clean ( 60 kg – 30 kg) 6 Front squat 3 minutes Rest Amrap 4 minutes: 2 deadlift clean pull 4 power clean ( 70 kg – 35 kg) 6 front squat ...