Oly WOD
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DIP AND PUSH THE BAR STRAIGHT
A) Accessory/Strength 1 A.1) DL, warming up. 2 sets of: – 5 one leg DL(R1: left/R2: right) {30-40/25-30kg) – 5 good morning A.2) DL: – 15 reps (Unb-tng) {60%} – 12 {65%} – 10 {70%} B) Power clean – 3 (70%) – 2*4 (80%) – 3 (85%) C) Strength 2 C.1) Strict press...
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“OLY”
“Pyramid” A) Accessory. 6′ to build a heavy Turkish Get Up (1/1) *W: 8-12-16-20-24-28-32 B) Snatch 1 B.1) 8′ to build a heavy pull snatch + power snatch (1+1) B 2) 8′ to build a heavy pull snatch + squat snatch (1+1) C) Snatch 2. FT (30′ cap) Pyramid: 5-4-3-2-1-2-3-4-5 (35-40/25-30...