• OLY

  Urban Box

  Jun 11, 2019

    Bloque 3 día 1 A) high box jump 7 min to search a single hbj Then 3×5 @80% B) technique work 4 rounds 1 power clean 1 below the knee squat clean 1 jerk C)5 rounds complex 2 squat clean + jerk + front squat + jerk D) single arm over head walk...

• OLY

  Urban Box

  Jun 6, 2019

• OLY

  Urban Box

  Jun 4, 2019

• OLY

  Urban Box

  May 30, 2019

• OLY

  Urban Box

  May 28, 2019

    Mes 2 día 6 A) 5 rounds . 2 snatch push press + 2 Snatch balance B)5 rounds power snatch + 2 Ohs C)4 rounds Below the knee squat snatch (hap)

• OLY

  Urban Box

  May 23, 2019

• OLY

  Urban Box

  May 21, 2019

    Push press 6 x 2 83%-87% 4 rondas Press + Tall jerk+ Jerk balance 5 Rondas Split Jerk X 2 Stability

• OLY

  Urban Box

  May 16, 2019

• OLY

  Urban Box

  May 14, 2019

    Over head squat 5×3 (3 seg subiendo) 5 Rondas 2 snatch Balance + 2 below the knee Snatch + 2 snatch balance 4 rondas 2 below the knee Snatch Hollow hold con peso 3 Rondas 45″ – 60″

• OLY

  Urban Box

  May 9, 2019

    Push press 8X3 @80% 5 Rondas Tall jerk + 2 Jerk Behind the neck (Enfocado en técnica) 6 Rondas Split jerk * 3 (subir por sensaciones) Seated Press DB or KB 3 X 7 31X1