• OLY

  Urban Box

  Jul 30, 2019

    Final B) warn up complex (poco peso máxima extensión) 5 muscle snatch 4 hang power snatch 3 full snatch 4 rounds C) cada 2 min x 6 rondas Snatch deadlift + Hang snatch + OHS D) max back squat

• OLY

  Urban Box

  Jul 25, 2019

    Bloque 3 día 14 A) mobility drill B) technique 1 Tall snatch 2 Ohs 1 Snatch balance 4 rounds C) in 15’find a max rep of Squat snatch + OHS (22×1) D) back squat 3 x 10

• OLY

  Urban Box

  Jul 23, 2019

    Bloque 3 día 13 A) mobility drill B) halting deadlift 4-4-3-3-3 C) technique Tall clean Front sq (32×1) Hang squat clean 4 rounds D) find a max rep of Hang squat clean + front squat (42X1)

• OLY

  Urban Box

  Jul 18, 2019

    Bloque 3 día 10 A) mobility drill B) seated box jump 7′ to find max C) technique Muscle clean + press Hang squat clean + push press Below the knew hang squat + split jerk 4 rounds D) find a max rep of Clean and jerk X 2

• OLY

  Urban Box

  Jul 16, 2019

    Bloque 3 día 10 A) mobility drill B) snatch balance + ohs 4*3 C) technique 2 Tall snatch 2 muscle snatch 2 hang squat snatch 4 rounds D) find a max rep of Squat snatch + hang squat snatch

• OLY

  Urban Box

  Jul 11, 2019

    Bloque 3 día 9 A) mobility drill B) snatch deadlift (pausa en mitad de muslo) 3-3-2-2 C) technique 2 Tall snatch 2 ohs 2 snatch balance 4 rounds D)6 round complex 2 Squat snatch + 2 ohs

• OLY

  Urban Box

  Jul 9, 2019

    Bloque 3 día 6 A) yoga bar B) push jerk 1 RM C) technique Jerk balance Jerk BTN Tall jerk 4 rounds C)6 round complex 1 split jerk 1 thrusters 1 split jerk D) Russian twist 20* 3 (con peso)

• OLY

  Urban Box

  Jul 4, 2019

    Bloque 3 día 8 A) mobility drill 10′ B) High box jump 7′ to find a max jump Then 4×2 Technique 3 tall clean 3 push press 3 jerk balance 4 Rondas (subiendo peso) C)6 round complex 2 sq clean + jerk + 2 front squat + jerk D) Lateral star plank 3...

• OLY

  Urban Box

  Jul 2, 2019

    Bloque 3 día 6 A) mobility drill 10′ B) snatch deadlift (pausa mitad de muslo) 3-2-2-2-2 C) technique 4 Rondas 2Sot press + 2Snatch balance + 2 Drop snatch + Ohs C)6 round complex Power snatch + 2 ohs + squat snatch D) snatch pull 6×2 @ 95%

• OLY

  Urban Box

  Jun 27, 2019

    Bloque 3 día 6 A) yoga bar B) push jerk 7*2 C) technique Jerk balance Jerk BTN Tall jerk 4 rounds C)6 round complex 3 thrusters 2 split jerk D) Russian twist 40* 3 (con peso)