• GROWING

  Urban Box

  Oct 18, 2018

• CLIMBING

  Urban Box

  Oct 16, 2018

• OTHER KIND OF TROUBLE

  Urban Box

  Oct 11, 2018

  OTHER KIND OF TROUBLE

• EIGHT BURNING

  Urban Box

  Oct 7, 2018

• SNATCH DAY

  Urban Box

  Oct 4, 2018

• “ VELOCITY”

  Urban Box

  Oct 2, 2018

• ONE AND HALF

  Urban Box

  Sep 27, 2018

• BUILDING

  Urban Box

  Sep 25, 2018

    Leg strength Back Squat 3×10 al 65 %65 Hang snatch (mid tigh) 9×3 @65% subiendo Halting snatch deadlift 34×3 @80% of snatch

• IMPROVING SNATCH

  Urban Box

  Sep 20, 2018

    Every 2 minutes, for 6 minutes: Snatch Press from Receiving x 5 reps Seguido de: Every 2 minutes, for 4 minutes: Snatch Press from Receiving x 3 reps Seguido de: EMOM 4 Snatch Balance x 1 rep B. Every 2 minutes, for 16 minutes (8 sets): Snatch *Sets 1-2 = 2 reps @...

• FINAL BURNING

  Urban Box

  Sep 18, 2018

    Cada 2 min por 10 min Hang clean + high hang clean @50-70% Rest 5 Cada 2 min por 10 min 2 deadlift + 2 clean + FS Back Squat 5×5 @70-80%