• OLY

  Urban Box

  Dic 12, 2019

    A) EMOM 12 – broad jumps 5 reps – double kb front squat 6 reps – scarecrow clean 4 reps B) front squat 5551 3×4 C)cada 2 min por 5 rounds hing hang clean + front + hang clean

• OLY

  Urban Box

  Dic 10, 2019

    A) OHS 10 min to find 1RM B) warn up 4 Rondas 1 snatch high pull 1 hang muscle snatch 1 snatch balance C)cada 2′ x 7 rondas High snatch + hang Snatch

• OLY

  Urban Box

  Dic 5, 2019

• OLY

  Urban Box

  Dic 3, 2019

    A) OHS 10 min to find 1RM B) warn up 4 Rondas 1 snatch high pull 1 hang muscle snatch 1 snatch balance C)cada 2′ x 7 rondas High snatch + hang Snatch

• OLY

  Urban Box

  Nov 28, 2019

• OLY

  Urban Box

  Nov 26, 2019

    A) Box jump 7 min para encontrar máxima altura B) warn up 4 Rondas 3 deadlift 3 tall clean 3 below the knee power clean C)cada 2:30 x 6 rondas 3 position clean D) clean pull 3*2 @100% clean.

• OLY

  Urban Box

  Nov 21, 2019

    A) Thruster 4-3-3-2 B) clean an jerk warn up 4 Rondas M. Clean Tall clean Jerk balance Jerk btn C) c&j ladder 1-4 reps @60% 2-4 reps @65% 4- 3 reps @70% 5- 3 reps @75% 6-2 reps @80% 7-2 reps @85% 8- 1 rep @90% 9- 1 reps @95%

• OLY

  Urban Box

  Nov 14, 2019

  A) snatch push press BTN 4-4-3-3 B) snatch balance (2″ segundos pausa abajo) 4-4-3-3 B) snatch warn up 3 Rondas M. Snatch Hang snatch Ohs C) Hang squat snatch + OHS +hang squat snatch Cada 2 min x 6 rondas D) wt/ plank 45″x3

• OLY

  Urban Box

  Nov 12, 2019

• OLY

  Urban Box

  Nov 7, 2019

    A) 2 hang muscle clean + 2 below the knee muscle clean + 2 muscle clean B) cada 2 min 1-2-3-4) 3(2″ Pause btk power clean) 5-6-7-8) 3(2″ Pause hang power clean) 8-9) 2 power clean 10-11) power clean