• GYMNASTIC

  Urban Box

  Dic 12, 2019

• GYMNASTIC

  Urban Box

  Dic 10, 2019

• GYMNASTIC

  Urban Box

  Dic 5, 2019

    A) Emom 20′ 1. 10 wallball 2. 10 t2b 3. 100 m run/row 4. 8 burpees bar facing 5. 10 hspu B)For time: 100 DU 50 kb swing 100 air squats * Puedes repartir las repeticiones como quieras

• GYMNASTIC

  Urban Box

  Dic 3, 2019

    Strength A) Push up 1′: 10 weighted push up 2′: rest 3′: max push up B) Pull up 1′: 10 weighted pull up (strict) 2′: rest 3′: max unb pull up (2 attempts) C) Ring dips 1′: 10 weighted ring dip (strict) 2′: rest 3′: max. Ring dips B) Chipper (15′ cap) 50...

• GYMNASTIC

  Urban Box

  Nov 28, 2019

• GYMNASTIC

  Urban Box

  Nov 26, 2019

• GYMNASTIC

  Urban Box

  Nov 21, 2019

    A) Strength Weight ring dips 5×5 subiendo de peso SKILL 4 set of: Bar complex: 2 t2b 2 strict pull-up 2 kipping pull up 1′ rest/set C) 9’ EMOM 1: 15/12 cal row 2: 5 devil press(20-20/15-15) 3: 15 kbs D) 5 set ( 1’30” on- 30” off) 1: 10 double dbs snatch+...

• GYMNASTIC

  Urban Box

  Nov 19, 2019

• GYMNASTIC

  Urban Box

  Nov 14, 2019

• GYMNASTIC

  Urban Box

  Nov 12, 2019

    A) Skill Kipping progressions B) Strength 3x Max strict PU C) wod 5′ amrap 6 oh lunges(22/15) 10 hspu 2’rest 5’amrap 6 kb russian swings(32/24) 10 t2b 2’rest 5’amrap 6 DB snatch(22/15) 10 ring dips