• GYMNASTIC

  Urban Box

  Oct 17, 2019

    A) Skill Emom 8′ Odd:5-8 c2b Even: 10 pistols B) Strength 3×10 DB floor press C) Metcon 4′ amrap 40 wall ball Max t2b 2’rest 4’amrap 40 kb swing(24/16) Max kb oh lunges 2’rest 4′ amrap 40 DB hang clean and jerk(22/15) Max burpees 2’rest

• GYMNASTIC

  Urban Box

  Oct 15, 2019

    A) Skill Hspu B) partner wod 0-5′ 80/70/60 cal row HH/HM/MM 5-15′ 3 rounds: 30 step over de box(22/15) 30 DB snatch(22/15) 15-20′ 60/50/40 cal assault bike HH/HM/MM 20-30′ 3 rounds: 30 sdhp(32/24) 30 t2b

• GYMNASTIC

  Urban Box

  Oct 10, 2019

    A) Skill: 3 Rounds for Quality: 20s L-Sit Hold 20s Ring Support 30s Handstand Hold or Handstand Walk B) accessory Every 1:30 x 4: 8 Double KB Rows C) in a 8′ window 50 push UPS THEN IN THE REMAINING TIME AMRAP: 6 t2b 12 DB snatch(22,5/15) 18 wb(9/7) 3′ rest In a...

• GYMNASTIC

  Urban Box

  Oct 8, 2019

• GYMNASTIC

  Urban Box

  Oct 3, 2019

    A) Strength 10′ emom Even: 10 ring dips Odd: 15 kb swing(24/16) B) Accessory 3×12 DB floor press C) on team of 3: 150 DB snatch(22/15) 150 wall balls( 20/14lbs) 150 push UPS * Cada 3′ : 10 burpees synchro+ 100m run(todos los componentes del equipo)

• GYMNASTIC

  Urban Box

  Oct 1, 2019

• GYMNASTIC

  Urban Box

  Sep 26, 2019

    A) Emom 10′ Odd: 8 DBs front squat(22/15) Even: 8-10 hspu B) 6 x 2′ amrap •1 y 2 200 m run Max DB hang clean and Split jerk •3 y 4 200 m run Max DBs front rack lunges •5 y 6 200 m run Max wall ball * 2 ‘ rest...

• GYMNASTIC

  Urban Box

  Sep 24, 2019

• GYMNASTIC

  Urban Box

  Sep 19, 2019

    Strenght Every 2:30 for 5 sets 6-8 strict pull ups+ 15 globet squat(28/20) EMOM 24: Min 1: 45s of Hand Release Push-ups Min 2: 45s of Sumo Deadlift High Pulls (24/16) Min 3: 45s of Double Unders o single unders Min 4: 45s DB hang clean and jerk(22,5/15)(5/5) Min 5: 45s of Calories...

• GYMNASTIC

  Urban Box

  Sep 17, 2019