• GYMNASTIC

  Urban Box

  Mar 12, 2020

    A) SKILL/W.UP 12 sets of 30” ON-30″ OFF – kipping en anillas – hollow rock – Strict T2B – Superman B) STRENGTH 3 sets: 5 strict pull ups(bajando en 3″) C) WOD 4 x 3’ AMRAP (3’ rest) 1- 3 rounds: 5 pull ups- 10 push ups- 15 Air squat then.. max cal...

• GYMMASTIC

  Urban Box

  Mar 10, 2020

• GYMNASTIC

  Urban Box

  Mar 5, 2020

  A) Skill Hsw Avanzados: emom 10′ 1) 2 rope climb 2) 7’5m hsw B) Accessory Extensión tríceps en cajón C) amrap 9´ 1 devil press 3 t2b 30 du 2 devil press 6 t2b 30 du 3 devil press 9 t2b… D) 2 set 3′ on 1′ off 20 cal row 8 burpees over...

• GYMNASTIC

  Urban Box

  Mar 3, 2020

• GYMNASTIC

  Urban Box

  Feb 27, 2020

    A) Skill and Strength Emom 12′ 1- 7’5 m hsw/ 40″ hsh 2- 40 du 3- 12 DB floor bench press B) 4 set of: 20″ Max c2b/ Max pull ups 20″ rest 20″ Max c2b/ Max pull ups 1′ rest C) 4x 3′ amrap 1) 15/12 cal row 8/8 pistols Max hspu...

• GYMNASTIC

  Urban Box

  Feb 25, 2020

  A) conditioning Emom 12′ 1. 15 burpees 2. 18 wall ball 3. Rest B) wod amrap 8′ 6 hspu 5 DBs power clean 6 Air squat * + 2 repes hspu y Air squat por ronda 3′ rest Wod Cada 2′ por 4 rondas 10 DBs thrusters 10 Burpees bar facing

• GYMNASTIC

  Urban Box

  Feb 20, 2020

    A) Skill T2b B) emom 8′ 15/12 cal machine 3 wall climb C) ladder 8′ 5-10-15-20… Pull ups Squat jump 3′ rest Wod 0-5′ 10 double DB snatch 5 burpees bastard 5′-8 Max wall ball

• GYMNASTIC

  Urban Box

  Feb 18, 2020

• GYMNASTIC

  Urban Box

  Feb 13, 2020

  A) Strength 4 sets of: 8-10 strict chin UPS+ max weighted push UPS B) Accessory Bulgarian Split squat 3×8 repes C) wod 15′ amrap( partner) 10 Burpees synchro 40 wall ball 10 b.s 30 db hang clean and jerk 10 b.s 20 devil press

• GYMNASTIC

  Urban Box

  Feb 11, 2020

  A) Skill Emom 12′ 40″ on 20″ off 1-du 2- pistols 3- L-sit hold 4- ring support B) Accessory Remo con DBs 3×8 C) wod 1 Amrap 8′ 20 wall ball 20 goblet squat 20 kbs 20 step up over the box D) wod 2 Buy in: 20 t2b Then: 21-15-9 Db’s push press...