GYMNASTIC
A) SKILL/W.UP 12 sets of 30” ON-30″ OFF – kipping en anillas – hollow rock – Strict T2B – Superman B) STRENGTH 3 sets: 5 strict pull ups(bajando en 3″) C) WOD 4 x 3’ AMRAP (3’ rest) 1- 3 rounds: 5 pull ups- 10 push ups- 15 Air squat then.. max cal...