“TEAM ROWING”
Wod 400 m 50 Wall Ball Shots 40 Pull-ups 30 KB Swing (24/16) 400m 40 Wall Ball Shots 30 Pull-ups 20 KB Swing 400m 30 Wall Ball Shots 20 Pull-ups 10 KB Swing 400 20 Wall Ball Shots 10 Pull-ups 5 KB Swing Team Rowing 10KM Team Row (Cambio obligatorio a los 2′)