“ENDURANCE”
A) W. U EMON 12′ Even: 15 Russian swing (28/20) Odd: Db push press (17.5/10) B) WOD B. 1) 3 x (3’30” + 90″rest) 400m run Máx. Kb swing UB * Increase weight in each AMRAP (12/20, 16/24, 20/28) 10’rest B. 2) Partner LADDER RUN wod One partner works while other partner rests. 100m-200m-300m-400m-400m-300m-200m-100m...