“ENDURANCE”
Run Conditioning 800m run 2’ rest 600 m 1’rest 400m 30”rest 200m 30” rest 400m 1’ rest 600m 2’rest 800m Wod 1 (00:00-10:00) 60 Du 10 Db Thrusters 60 Du 20 Db Thrusters 60 Du 30 Db Thrusters (10:00-20:00) 5rounds of: 30 Du 15 Chest to bar Wod 2 20’ Amrap Ladder 9 Cal...