STRENGTH
5-8 Sets of:
1 Power snatch + 1 squat snatch
WOD
2 Sets of 7′ AMRAP of:
20 D.U
15 Stoh (43/30)
20 D.U
15 Burpees
7′ Rest
POST: Rounds + reps totales.
STRENGTH
5-8 Sets of:
1 Power snatch + 1 squat snatch
WOD
2 Sets of 7′ AMRAP of:
20 D.U
15 Stoh (43/30)
20 D.U
15 Burpees
7′ Rest
POST: Rounds + reps totales.